Easy Crunchy Chicken Recipe

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Ingredients:

Serving

1 whole chicken, cut up
2 cups quick oats
1 cup seasoned bread crumbs
1 cup whole wheat flour
3 tbsp thyme
2 tbsp oregano
1 tbsp salt
1 tbsp pepper
2 tbsp dried parsley
2 tbsp poultry seasoning (or whatever seasoning you'd like)
3 eggs
2/3 cup brown mustard

Directions:

Spray a roasting pan with PAM.
Whisk the eggs and mustard together in a bowl.
Mix all other ingredients, except the chicken, in another bowl.
Leave the skin on the chicken. Wash it and pat it dry.
Dip each piece of chicken in the egg/mustard mixture one at a time, then drop them into the dry mixture and cover them completely. Do each piece one at a time.
Place the chicken pieces into the roasting pan and bake in the oven at 400 for 1 hour or until juices run clear in the thickest part of the breast.
If you notice that the tops of each piece are not browning and still look 'floury', simply spray some pam on each piece and then return the chicken to the oven on 'broil' for about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.98 Kcal (3496 kJ)
Calories from fat	354.49 Kcal
		% Daily Value*
Total Fat	39.39g	61%
Cholesterol	286.73mg	96%
Sodium	2285.13mg	95%
Potassium	751.11mg	16%
Total Carbs	65.2g	22%
Sugars	2.26g	9%
Dietary Fiber	7.42g	30%
Protein	52.87g	106%
Vitamin C	11mg	18%
Iron	9.3mg	52%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	230.16 Kcal (964 kJ)
Calories from fat	97.71 Kcal
		% Daily Value*
Total Fat	10.86g	61%
Cholesterol	79.03mg	96%
Sodium	629.88mg	95%
Potassium	207.04mg	16%
Total Carbs	17.97g	22%
Sugars	0.62g	9%
Dietary Fiber	2.04g	30%
Protein	14.57g	106%
Vitamin C	3mg	18%
Iron	2.6mg	52%
Calcium	49.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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