Crunchy Cheese Stuffed Chicken Recipe

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Crunchy Cheese Stuffed Chicken
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Ingredients
6
Count
Nutrition
459
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Cut a 3-inch slit in each chicken breast half to form pocket.
  3. Insert 1 strip cheese into each pocket.
  4. Secure each pocket with several toothpicks.
  5. Combine crumbs, shredded cheese and seasoning salt in pie pan or shallow bowl.
  6. Place beaten egg in another pie pan or shallow bowl; dip chicken in egg.
  7. Lightly press both sides of chicken in crumb mixture to coat.
  8. Place chicken onto greased baking sheet.
  9. Bake for 20 to 25 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.14 Kcal (1922 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 202.46mg 67%
Sodium 1704.09mg 71%
Potassium 729.24mg 16%
Total Carbs 24.97g 8%
Sugars 2.18g 9%
Dietary Fiber 0.99g 4%
Protein 55.91g 112%
Iron 0.4mg 2%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 153.4 Kcal (642 kJ)
Calories from fat 45.67 Kcal
% Daily Value*
Total Fat 5.07g 23%
Cholesterol 67.64mg 67%
Sodium 569.34mg 71%
Potassium 243.64mg 16%
Total Carbs 8.34g 8%
Sugars 0.73g 9%
Dietary Fiber 0.33g 4%
Protein 18.68g 112%
Iron 0.1mg 2%
Calcium 56.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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