Crunchy Berry Parfaits Recipe

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Crunchy Berry Parfaits
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Ingredients
4
Count
Nutrition
209
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  2. In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.21 Kcal (876 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 0.21mg 0%
Sodium 131.72mg 5%
Potassium 204.87mg 4%
Total Carbs 36.78g 12%
Sugars 13.78g 55%
Dietary Fiber 5.12g 20%
Protein 3.44g 7%
Vitamin C 15.7mg 26%
Iron 1.4mg 8%
Calcium 196.1mg 20%
Amount Per 100 g
Calories 179.71 Kcal (752 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 9%
Cholesterol 0.18mg 0%
Sodium 113.14mg 5%
Potassium 175.98mg 4%
Total Carbs 31.59g 12%
Sugars 11.84g 55%
Dietary Fiber 4.4g 20%
Protein 2.95g 7%
Vitamin C 13.5mg 26%
Iron 1.2mg 8%
Calcium 168.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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