Easy Berry Dessert Recipe

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Easy Berry Dessert
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Ingredients
3
Count
Nutrition
266
Calories
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Ingredients:

  • 1/2 cup raspberries
  • 1/2 tsp sugar

Directions:

  1. In a bowl mix raspberries and sugar
  2. Place yogurt in a dish and pour raspberry sauce on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.8 Kcal (1113 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 2.88mg 1%
Sodium 125.92mg 5%
Potassium 396.73mg 8%
Total Carbs 43.19g 14%
Sugars 38.25g 153%
Dietary Fiber 4.31g 17%
Protein 6.38g 13%
Vitamin C 17.4mg 29%
Iron 0.6mg 3%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 128.56 Kcal (538 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 14%
Cholesterol 1.39mg 1%
Sodium 60.9mg 5%
Potassium 191.89mg 8%
Total Carbs 20.89g 14%
Sugars 18.5g 153%
Dietary Fiber 2.08g 17%
Protein 3.08g 13%
Vitamin C 8.4mg 29%
Iron 0.3mg 3%
Calcium 107mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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