Directions:
- In large bowl, combine the berries, mint and lemon juice; gently toss to coat.
- Cover and refrigerate until serving.
- Garnish with whipped topping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 216.4mg | 5% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.9mg | 127% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 144.98mg | 5% | |
| Total Carbs | 10.82g | 5% | |
| Sugars | 5.86g | 35% | |
| Dietary Fiber | 3.9g | 23% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 29.7mg | 74% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.3mg | 127% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Berries Marnier
Raspberries, Blackberry, Blueberries, Strawberry, halved and 2 more.. -
Three Berry Buttermilk Sherbet
Raspberries, Blackberries, Blueberries, Sugar and 3 more.. -
Ginger Yogurt with Berries and Crunchy Caramel
Plain greek yogurt and 7 more.. -
Pain Perdu
Fat-free milk, Egg substitute, Granulated sugar and 15 more.. -
Cookies 'n' Cream Berry Desserts
Quartered fresh strawberries, Fresh raspberries and 8 more.. -
Angel Food Cake With Mixed Berries
Strawberries, Raspberries, Blackberries, Blueberries and 2 more.. -
Four-Berry Spread
Fresh or frozen blackberries, Fresh or frozen blueberries and 4 more.. -
Mixed Berry Fruit Salad
Raspberries, Blackberries, Blueberries and 1 more.. -
Mixed Berry Fool (Reduced Calorie)
Raspberries, Blackberry, Blueberries, Orange juice, Sugar and 3 more.. -
Angel Food Cake Stuffed with Whipped Cream and Berries
Fresh raspberries, Fresh blackberries, Fresh blueberries and 16 more.. -
Sp Complete Shake - Citrus Berry Splash
Blackberries, Blueberries, Strawberries, Banana (optional) and 6 more.. -
Black 'n' Blue Berry Grunt
Fresh or frozen blackberries, thawed and 15 more.. -
Black 'n' Blue Berry Grunt
Fresh or frozen blackberries, thawed and 16 more..
Also Try
-
-
Lemon Pound Cake with Mint Berries and Cream
Sugar, Loosely packed mint leaves, Butter, softened and 9 more.. -
-
-
Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine)
Whole milk (or you can use 2%or 1%, etc. for even lighter... and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
