Directions:
- In a small saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat.
- Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat.
- Gently stir in vanilla. Cool to room temperature without stirring. Transfer to a bowl; press plastic wrap onto surface of custard. Refrigerate for at least 1 hour.
- Just before serving, spoon 1/4 cup of berries into each parfait glass; top with 2 tablespoons of custard. Repeat layers. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 19% | |
| Sodium | 164.41mg | 7% | |
| Potassium | 160.69mg | 3% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.14g | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.39 Kcal (249 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 19% | |
| Sodium | 78.78mg | 7% | |
| Potassium | 76.99mg | 3% | |
| Total Carbs | 10.01g | 7% | |
| Sugars | 5.71g | 48% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.46g | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 47.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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