Summer Pudding Recipe

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Ingredients

Count

Nutrition

1547

Calories

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Ingredients:

Serving

2 cups fresh raspberries
1 cup fresh blackberries
1 cup quartered fresh strawberries
1/2 cup sugar
1 tbsp grated lemon rind
2 tbsp fresh lemon juice
1/2 tsp vanilla extract
1/8 tsp salt
2 tbsp raspberry or blackberry liqueur (optional)
1 lemon verbena sprig (optional)
1/2 tsp crushed green peppercorns (optional)
2 cups day-old white bread slices, cut into 1/2-inch cubes
garnishes: fresh blackberries

Directions:

Combine first 8 ingredients and, if desired, liqueur, lemon verbena, and peppercorns in a large nonaluminum bowl. Cover and let stand at room temperature at least 1 1/2 hours.
Spread bread cubes evenly on a baking sheet; bake at 350° for 10 to 15 minutes or until toasted. Cool.
Stir bread into berry mixture, and let stand for 30 minutes. Remove lemon verbena, and discard.
Spoon pudding mixture into 4 (8-ounce) individual serving dishes. Garnish, if desired.
Note: For testing purposes only, we used Sara Lee Honey White Bakery Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1546.85 Kcal (6476 kJ)
Calories from fat	47.77 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	33.77mg	11%
Sodium	2468.89mg	103%
Potassium	923.09mg	20%
Total Carbs	326.96g	109%
Sugars	89.15g	357%
Dietary Fiber	28.97g	116%
Protein	50.64g	101%
Vitamin C	201.5mg	336%
Iron	4.7mg	26%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	8%
Cholesterol	2.95mg	11%
Sodium	215.61mg	103%
Potassium	80.61mg	20%
Total Carbs	28.55g	109%
Sugars	7.79g	357%
Dietary Fiber	2.53g	116%
Protein	4.42g	101%
Vitamin C	17.6mg	336%
Iron	0.4mg	26%
Calcium	12.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.6

Points
39

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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