Directions:
- Crush/puree berries and strain through a fine sieve.
- Combine berry puree with remaining ingredients in a blender, blend until smooth and pour into chilled glasses.
- Garnish with 2-3 whole blackberries, and fresh mint leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.42 Kcal (1053 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 88.29mg | 4% | |
| Potassium | 440.95mg | 9% | |
| Total Carbs | 46.77g | 16% | |
| Sugars | 40.95g | 164% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1mg | 5% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 27.31mg | 4% | |
| Potassium | 136.4mg | 9% | |
| Total Carbs | 14.47g | 16% | |
| Sugars | 12.67g | 164% | |
| Dietary Fiber | 1.48g | 19% | |
| Protein | 1.61g | 10% | |
| Vitamin C | 12.9mg | 70% | |
| Iron | 0.3mg | 5% | |
| Calcium | 53.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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