Directions:
- In small saucepan, combine raspberries, blackberries, blueberries, orange juice and sugar.
- Bring to a boil over high heat, then reduce heat to medium-high and simmer for 10 minutes.
- Carefully add fruit mixture to food processor and puree until smooth.
- Strain through a fine mesh strainer and place in the freezer for about 50 minutes, or until very cold.
- Place thawed whipped topping in a medium-size bowl; fold in yogurt and cooled fruit puree until just combined.
- Serve immediately.
- Garnish with berries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1166.02 Kcal (4882 kJ) | ||
| Calories from fat | 644.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.67g | 110% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 222.24mg | 9% | |
| Potassium | 515.46mg | 11% | |
| Total Carbs | 128.46g | 43% | |
| Sugars | 119.12g | 476% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1mg | 5% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 110% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 62.69mg | 9% | |
| Potassium | 145.41mg | 11% | |
| Total Carbs | 36.24g | 43% | |
| Sugars | 33.6g | 476% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 3g | 21% | |
| Vitamin C | 10.6mg | 63% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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