Mixed Berry Fruit Salad Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

Directions:

Rinse and pick through berries, drain well.
Slice strawberries
Mix in appropriate sized container
Enjoy!
* you can add splenda/sugar to help the strawberries release their juice - changes the nutritionals
* Serve over slice of angel food or sponge cake with a touch of fat-free whipped topping

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.31 Kcal (571 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	3.67mg	0%
Potassium	249.07mg	5%
Total Carbs	34.87g	12%
Sugars	26.11g	104%
Dietary Fiber	7.99g	32%
Protein	1.97g	4%
Vitamin C	59.7mg	99%
Iron	1.8mg	10%
Calcium	37mg	4%

Amount Per 100 g
Calories	69.08 Kcal (289 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	1.86mg	0%
Potassium	126.22mg	5%
Total Carbs	17.67g	12%
Sugars	13.23g	104%
Dietary Fiber	4.05g	32%
Protein	1g	4%
Vitamin C	30.2mg	99%
Iron	0.9mg	10%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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