Directions:
- In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.15 Kcal (3291 kJ) | ||
| Calories from fat | 290.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 473.08mg | 20% | |
| Potassium | 701.33mg | 15% | |
| Total Carbs | 110.27g | 37% | |
| Sugars | 68.87g | 275% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 299.72 Kcal (1255 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 50% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 180.36mg | 20% | |
| Potassium | 267.38mg | 15% | |
| Total Carbs | 42.04g | 37% | |
| Sugars | 26.26g | 275% | |
| Dietary Fiber | 2.26g | 24% | |
| Protein | 6.71g | 35% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.4mg | 20% | |
| Calcium | 106mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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