Crunchy Asian Chicken Salad Recipe

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Crunchy Asian Chicken Salad
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Ingredients:

Directions:

  1. Roasted or rotisserie chicken takes on a new dimension in the quick salad. Adding ginger and soy sauce to a bottled oil and vinegar dressing gives it an Asian flavor. A mixture of baby or very young greens is called mesclun or sometimes field greens.
  2. Place chicken pieces, water chestnuts and scallions in a large bowl. Mix dressing, soy sauce, and ginger together and pour over the chicken. Toss well. Divide mesclun between 2 plates and spoon chicken salad on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.25 Kcal (3070 kJ)
Calories from fat 505.99 Kcal
% Daily Value*
Total Fat 56.22g 86%
Cholesterol 200.67mg 67%
Sodium 321.69mg 13%
Potassium 494.58mg 11%
Total Carbs 22.9g 8%
Sugars 2.98g 12%
Dietary Fiber 5.86g 23%
Protein 35.17g 70%
Vitamin C 6mg 10%
Iron 3.4mg 19%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 255.29 Kcal (1069 kJ)
Calories from fat 176.17 Kcal
% Daily Value*
Total Fat 19.57g 86%
Cholesterol 69.87mg 67%
Sodium 112mg 13%
Potassium 172.19mg 11%
Total Carbs 7.97g 8%
Sugars 1.04g 12%
Dietary Fiber 2.04g 23%
Protein 12.24g 70%
Vitamin C 2.1mg 10%
Iron 1.2mg 19%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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