Directions:
- To prepare dumplings, drop ginger and garlic through food chute with food processor on; process until minced. Add the asparagus, 1/4 cup green onion pieces, and water chestnuts; pulse 4 times or until chopped. Add mushrooms, 2 teaspoons sesame oil, 1 1/2 teaspoons soy sauce, and 1/4 teaspoon salt; pulse 4 times or until mixture is finely chopped.
- Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon about 2 teaspoons mushroom mixture in the center of wrapper. Moisten edges of wrapper with water. Bring 2 opposite corners together. Press edges together with fingertips to seal, forming a triangle. Place on a baking sheet coated with cooking spray while assembling; lightly cover with a towel or plastic wrap. Repeat procedure with remaining wonton wrappers and mushroom mixture.
- Add water to a Dutch oven to a depth of 1 inch; bring to a boil. Coat a metal vegetable steamer with cooking spray. Arrange 9 dumplings in steamer, slightly overlapping. Steam dumplings, covered, 8 minutes or until tender. Remove dumplings from steamer; cover and keep warm. Repeat procedure with remaining dumplings.
- To prepare sauce, combine 1/3 cup soy sauce and remaining ingredients. Drizzle over dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 584.29mg | 24% | |
| Potassium | 114.93mg | 2% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 4% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 719.98mg | 24% | |
| Potassium | 141.63mg | 2% | |
| Total Carbs | 26.29g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 5.42g | 9% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2.1mg | 10% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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