Directions:
- Trim fat from meat.
- Cut into 4-6 serving size pieces.
- Pound with meat hammer until 1/4-1/2 thin and tenderized.
- Combine flour, salt, and black pepper.
- Rub mixture onto the steaks to thoroughly coat.
- Heat oil in large flat bottom skillet that has a lid.
- Add the meat and brown on both sides.
- Scatter the celery, mushrooms, and 3/4 of the scallions over the top.
- In a small bowl, combine the red wine, soy sauce, ginger, cinnamon, and cayenne.
- Pour over the meat & vegetables.
- Bring to a simmer.
- Simmer covered for 1 hour. (can be simmered an additional 30-45 minutes without adverse effects).
- Serve with pan sauce and vegetables poured over and sprinkled with remaining scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.48 Kcal (1426 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1007.78mg | 42% | |
| Potassium | 730.87mg | 16% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 21% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 31% | |
| Sodium | 390.1mg | 42% | |
| Potassium | 282.91mg | 16% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 13.49g | 70% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.7mg | 24% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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