Crunch Salad Recipe

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Crunch Salad
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Ingredients:

Directions:

  1. Chop Cauliflower and brocoli into bite sized pieces
  2. Mix veggies and remaining ingredients together in a large bowl
  3. Chill for 3 hours and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.47 Kcal (1873 kJ)
Calories from fat 362.41 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 8.05mg 3%
Sodium 1174.05mg 49%
Potassium 495.84mg 11%
Total Carbs 10.6g 4%
Sugars 3.94g 16%
Dietary Fiber 3.26g 13%
Protein 4.18g 8%
Vitamin C 83.6mg 139%
Iron 0.3mg 2%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 147.96 Kcal (619 kJ)
Calories from fat 119.84 Kcal
% Daily Value*
Total Fat 13.32g 62%
Cholesterol 2.66mg 3%
Sodium 388.21mg 49%
Potassium 163.95mg 11%
Total Carbs 3.51g 4%
Sugars 1.3g 16%
Dietary Fiber 1.08g 13%
Protein 1.38g 8%
Vitamin C 27.6mg 139%
Iron 0.1mg 2%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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