Directions:
- Toss salad mix, spinach, peppers, beets, mint, and currants in a large bowl.
- Add sunflower, pumpkin, and sesame seeds and cumin to skillet on medium. Cook until lightly toasted and crunchy. Remove from pan; let cool (5-7 min).
- Add seeds, dressing, and salt to veggies. Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2443.29 Kcal (10230 kJ) | ||
| Calories from fat | 1989.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 221.07g | 340% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 4533.85mg | 189% | |
| Potassium | 1931.21mg | 41% | |
| Total Carbs | 94.83g | 32% | |
| Sugars | 59.26g | 237% | |
| Dietary Fiber | 19.59g | 78% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 257.5mg | 429% | |
| Vitamin A | 3mg | 99% | |
| Iron | 66.8mg | 371% | |
| Calcium | 839.2mg | 84% | |
| Amount Per 100 g | |||
| Calories | 242.46 Kcal (1015 kJ) | ||
| Calories from fat | 197.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 340% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 13% | |
| Sodium | 449.92mg | 189% | |
| Potassium | 191.65mg | 41% | |
| Total Carbs | 9.41g | 32% | |
| Sugars | 5.88g | 237% | |
| Dietary Fiber | 1.94g | 78% | |
| Protein | 3.24g | 65% | |
| Vitamin C | 25.6mg | 429% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.6mg | 371% | |
| Calcium | 83.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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