Crumbed Beef Sausages Recipe

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Crumbed Beef Sausages
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Ingredients:

Directions:

  1. Put sausages into a pot of boiling water and simmer for 10 minutes.
  2. Drain and let cool till handling point (don't worry if skin has come off).
  3. Half the sausages lengthwise.
  4. Mix egg a milk together, put flour onto a plate and breadcrumbs onto another plate.
  5. Dip sausage half into flour, then egg/milk and then the crumbs; repeat till all sausages are crumbed.
  6. Heat oil in frypan on a medium heat and fry sausages in batches if required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.7 Kcal (3377 kJ)
Calories from fat 533.8 Kcal
% Daily Value*
Total Fat 59.31g 91%
Cholesterol 143.73mg 48%
Sodium 1748.1mg 73%
Potassium 416.58mg 9%
Total Carbs 36.81g 12%
Sugars 1.65g 7%
Dietary Fiber 3.55g 14%
Protein 28.83g 58%
Iron 4.9mg 27%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 313.84 Kcal (1314 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 91%
Cholesterol 55.92mg 48%
Sodium 680.1mg 73%
Potassium 162.07mg 9%
Total Carbs 14.32g 12%
Sugars 0.64g 7%
Dietary Fiber 1.38g 14%
Protein 11.21g 58%
Iron 1.9mg 27%
Calcium 53.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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