Directions:
- Sift flour into a bowl.
- Make a well in the middle.
- Break an egg into it and gradually incorporate the flour, milk, water and seasoning.
- Put your muffin tins in the oven at a very high heat for about 10 or 15 minutes with the oil in them.
- The oil should be smoking when you take the tin out of the oven.
- Pour the batter into the tins and put them in the oven for between 10 and 20 minutes.
- This depends on your oven, how well insulated it is, how hot it gets and many many other things.
- If you take them out and they droop, put them back in for another few minutes to crisp them up, and remember to leave them longer next time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 104.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 216.9mg | 9% | |
| Potassium | 51.57mg | 1% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.55g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.65 Kcal (1146 kJ) | ||
| Calories from fat | 187.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 18% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 9% | |
| Sodium | 389.12mg | 9% | |
| Potassium | 92.51mg | 1% | |
| Total Carbs | 17.52g | 3% | |
| Sugars | 1.37g | 3% | |
| Dietary Fiber | 1.78g | 4% | |
| Protein | 4.57g | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 90.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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