Directions:
- Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.93 Kcal (1934 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 151.27mg | 50% | |
| Sodium | 1045.8mg | 44% | |
| Potassium | 672.84mg | 14% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 40.56g | 81% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 174.94 Kcal (732 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 29% | |
|---|---|---|---|
| Cholesterol | 57.29mg | 50% | |
| Sodium | 396.06mg | 44% | |
| Potassium | 254.81mg | 14% | |
| Total Carbs | 10.52g | 9% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 15.36g | 81% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 80.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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