Baked Fish Fingers Recipe

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Baked Fish Fingers
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Ingredients:

Directions:

  1. Place racks in top and middle of oven; preheat to 350ºF. Spread panko on a rimmed baking sheet and bake until golden, stirring once, about 15 minutes. Transfer to a bowl. Raise oven temperature to 450ºF. Line a baking sheet with foil, then mist with cooking spray.
  2. In a bowl, whisk together mayonnaise, eggs and salt until smooth. Place flour and bread crumbs in separate bowls. Coat fish fingers in flour, dip in egg mixture and coat with panko, shaking off excess at each step. Place fish pieces in a single layer on lined baking sheet as finished. Mist with cooking spray.
  3. Bake on top rack until fish is just cooked through, 6 to 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1186.53 Kcal (4968 kJ)
Calories from fat 364.12 Kcal
% Daily Value*
Total Fat 40.46g 62%
Cholesterol 640.09mg 213%
Sodium 5885.3mg 245%
Potassium 1501.12mg 32%
Total Carbs 92.25g 31%
Sugars 2.4g 10%
Dietary Fiber 5.08g 20%
Protein 114.71g 229%
Iron 6.5mg 36%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 111.44 Kcal (467 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 62%
Cholesterol 60.12mg 213%
Sodium 552.74mg 245%
Potassium 140.98mg 32%
Total Carbs 8.66g 31%
Sugars 0.23g 10%
Dietary Fiber 0.48g 20%
Protein 10.77g 229%
Iron 0.6mg 36%
Calcium 10.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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