Directions:
- Place racks in top and middle of oven; preheat to 350ºF. Spread panko on a rimmed baking sheet and bake until golden, stirring once, about 15 minutes. Transfer to a bowl. Raise oven temperature to 450ºF. Line a baking sheet with foil, then mist with cooking spray.
- In a bowl, whisk together mayonnaise, eggs and salt until smooth. Place flour and bread crumbs in separate bowls. Coat fish fingers in flour, dip in egg mixture and coat with panko, shaking off excess at each step. Place fish pieces in a single layer on lined baking sheet as finished. Mist with cooking spray.
- Bake on top rack until fish is just cooked through, 6 to 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.53 Kcal (4968 kJ) | ||
| Calories from fat | 364.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.46g | 62% | |
|---|---|---|---|
| Cholesterol | 640.09mg | 213% | |
| Sodium | 5885.3mg | 245% | |
| Potassium | 1501.12mg | 32% | |
| Total Carbs | 92.25g | 31% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 114.71g | 229% | |
| Iron | 6.5mg | 36% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 62% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 213% | |
| Sodium | 552.74mg | 245% | |
| Potassium | 140.98mg | 32% | |
| Total Carbs | 8.66g | 31% | |
| Sugars | 0.23g | 10% | |
| Dietary Fiber | 0.48g | 20% | |
| Protein | 10.77g | 229% | |
| Iron | 0.6mg | 36% | |
| Calcium | 10.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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