Directions:
- In a shallow dish, beat eggs and milk.
- In another shallow dish, combine the bread crumbs, lemon pepper, dill and garlic powder.
- Dip salmon in egg mixture, then coat with the crumb mixture.
- Place on a greased or sprayed baking sheet. Bake at 350 degrees for 14-18 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.98 Kcal (1905 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 188.1mg | 63% | |
| Sodium | 331.11mg | 14% | |
| Potassium | 1204.19mg | 26% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 69.54g | 139% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 22% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 63% | |
| Sodium | 88.24mg | 14% | |
| Potassium | 320.92mg | 26% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.53g | 139% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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