Directions:
- Cook the rice in boiling water for 11-12 minutes, or until just cooked, dont overcook as it goes mushy. and rinse with cold water, drain and allow to cool.
- Simmer the Salmon fillets, allow to cool then strip off any skin and remove the bones, break up the flesh unto small crumbly pieces.
- Heat up the butter in a medium sized saucepan and saute the onion gently for at least 3 minutes, add a tiny amount more butter, if it starts to stick, or a splash of water also does the trick.
- Drain the tomatoes retaining some of the liquid, in case it gets too dry and simmer for 15 minutes and leave to cool.
- Pre heat oven to 400-420.
- Combine the rice with the onion and tomato mix, the flaked salmon, parsley lemon zest, h alf of the beaten egg and the juice, season with the pepper and salt.
- Rollout the puff pastry to a large oblong about 12x16 inches. arrange the mix down the middle of the pastry like a meatloaf, brush the edges of te pastry with water and wrap the ends over then the sides.
- Turn over and place on a lined biscuit tray, brush the top with the beaten egg, and snip vents along the top.
- Bake for about 35-45 minutes in a hot oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.87 Kcal (3043 kJ) | ||
| Calories from fat | 387.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.01g | 66% | |
|---|---|---|---|
| Cholesterol | 78.81mg | 26% | |
| Sodium | 393.91mg | 16% | |
| Potassium | 632.4mg | 13% | |
| Total Carbs | 58.86g | 20% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.76 Kcal (991 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 66% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 26% | |
| Sodium | 128.31mg | 16% | |
| Potassium | 205.99mg | 13% | |
| Total Carbs | 19.17g | 20% | |
| Sugars | 1.76g | 22% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 8.39g | 51% | |
| Vitamin C | 5.5mg | 28% | |
| Iron | 1.4mg | 24% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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