Directions:
- Brown ground chuck, salting very lightly.
- Lightly brown sausage, just till grease shows.
- Mix all ingredients and cook on low, stirring often, till flavors marry, at least 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.79 Kcal (1289 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 70.53mg | 24% | |
| Sodium | 1360.55mg | 57% | |
| Potassium | 935.97mg | 20% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.33 Kcal (600 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 25% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 24% | |
| Sodium | 633.58mg | 57% | |
| Potassium | 435.86mg | 20% | |
| Total Carbs | 8.68g | 6% | |
| Sugars | 4.38g | 38% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 9.98g | 43% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 1.3mg | 16% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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