Directions:
- Mix first six ingredients by hand until completely blended.
- Separate and roll mixture into 2 balls.
- Place on bottom of cold pressure cooker.
- Add condensed soup and water (no need to stir).
- Lock on lid and bring contents to High pressure over high heat.
- Once pressure has been reached, allow to cook for 8 minutes.
- As soon as the cooking time is done remove cooker from heat and using the manufacturer's recommended instructions, rapidly remove pressure and open cooker.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 25% | |
| Sodium | 283.41mg | 12% | |
| Potassium | 321.33mg | 7% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.71 Kcal (288 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 25% | |
| Sodium | 172.8mg | 12% | |
| Potassium | 195.93mg | 7% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.77g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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