Pressure Cooker Porcupines Recipe

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Pressure Cooker Porcupines
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Ingredients
8
Count
Nutrition
113
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix first six ingredients by hand until completely blended.
  2. Separate and roll mixture into 2 balls.
  3. Place on bottom of cold pressure cooker.
  4. Add condensed soup and water (no need to stir).
  5. Lock on lid and bring contents to High pressure over high heat.
  6. Once pressure has been reached, allow to cook for 8 minutes.
  7. As soon as the cooking time is done remove cooker from heat and using the manufacturer's recommended instructions, rapidly remove pressure and open cooker.
  8. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.69 Kcal (472 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 74.91mg 25%
Sodium 283.41mg 12%
Potassium 321.33mg 7%
Total Carbs 0.97g 0%
Sugars 0.39g 2%
Dietary Fiber 0.09g 0%
Protein 17.66g 35%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 7%
Cholesterol 45.67mg 25%
Sodium 172.8mg 12%
Potassium 195.93mg 7%
Total Carbs 0.59g 0%
Sugars 0.24g 2%
Dietary Fiber 0.05g 0%
Protein 10.77g 35%
Vitamin C 0.4mg 1%
Iron 1mg 10%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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