Ingredients:
- about 500g or 1lb soup beef (i use shin beef)
- beef stock - be as generous as you like
- 2x tins of tomato puree - if you can find the 'seasoned' variety with herbs this adds lovely flavour
- packet of tomato soup mix - i enjoy tomato & basil flavour
- pinch of cayenne pepper
- 1/2 a cup of rice
Directions:
- Approximately half-fill the crockpot with hot water and throw in your beef and stock...
- Immediately add the tomato puree and soup mix...
- Then plop in the celery and leaves...
- Drop in your pinch of cayenne (more to taste if you like it SPICY!)...
- Leave it simmering on high for approx 5 hours...
- Add the rice for last hour of cooking...
- Enjoy! :)
- This is great to freeze or eat immediately with toast & butter and a splash of Maggi seasoning (if you can find it at the store - it's Dutch seasoning in a bottle - see photo)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 117.03mg | 5% | |
| Potassium | 159.63mg | 3% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 142.41mg | 5% | |
| Potassium | 194.25mg | 3% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 2.32g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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