Directions:
- Combine tomatoes, soups, seasonings and vinegar in your crock pot.
- Add meat and vegetables stirring to combine.
- Simmer over low heat for appoximately 8 hours, or jump start it on high for 2 hours followed by 4 hours on low.
- If you are present during cooking, you can stir every 1 or 2 hours.
- About 1 hour before serving, add the flour to thicken the soup/sauce base.
- This recipe can be made with cubed chicken breast and chicken broth in place of the beef and beef broth for a change of pace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.86 Kcal (2440 kJ) | ||
| Calories from fat | 293.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.65g | 50% | |
|---|---|---|---|
| Cholesterol | 108.91mg | 36% | |
| Sodium | 269.33mg | 11% | |
| Potassium | 1429.72mg | 30% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 5.5mg | 31% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 50% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 36% | |
| Sodium | 69.54mg | 11% | |
| Potassium | 369.17mg | 30% | |
| Total Carbs | 10.22g | 13% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 7.92g | 61% | |
| Vitamin C | 5.3mg | 34% | |
| Iron | 1.4mg | 31% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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