Directions:
- Coat meat well with 4 tablespoons flour.
- Over medium heat slowly heat shortening in Dutch oven brown meat cubes while on both sides.
- Add 3 cups of water, tomato sauce, Worcestershire, salt, pepper, bay leaves, cloves, chopped garlic, and onions.
- Simmer for 1 1/2 hours or until meat is tender.
- Prepare vegetables potatoes carrots and celery; add to meat in Dutch oven.
- Cook on slow until vegetables are tender about 45 minutes to 1 hour.
- The last 15 minutes of cook time add drained peas.
- This can be cooked in a crock pot make sure you brown your beef before you put in crock pot. add everything else .
- Cook in crock pot on low for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 1074.39mg | 45% | |
| Potassium | 754.51mg | 16% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 16% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 24% | |
| Sodium | 449.99mg | 45% | |
| Potassium | 316.01mg | 16% | |
| Total Carbs | 10.15g | 8% | |
| Sugars | 2.48g | 24% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 11.65g | 56% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.4mg | 19% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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