Directions:
- Peel and slice potatoes
- Place carrots and potatoes into bottom of large crockpot.
- Heat pan over high heat with EVOO.
- Add roast and brown all sides.
- Remove and place on top of veggies.
- Add Onion soup mix and stir into browned bits from roast just untill starts to brown.
- Add wine and loosen browned bits.
- Stir in brown sugar, honey, and sesame seed oil.
- Cook until all ingredients start to meld and wine begins to reduce.
- Add cold water to pan and pour over roast (adding more water to cover roast if needed).
- During last couple hours add BBQ sauce and rotate roast to coat.
- Allow to rest 10 minutes before pulling meat apart with 2 forks.
- Serve with your choice of buns or rolls and veggies on the side.
- (A sweet gravy can be made for the veggies by reserving some of the liquid as a stock and making as you would with any other regular gray.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.09 Kcal (3187 kJ) | ||
| Calories from fat | 86.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 1311.65mg | 55% | |
| Potassium | 1525.68mg | 32% | |
| Total Carbs | 117.48g | 39% | |
| Sugars | 89.26g | 357% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 47.07g | 94% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.5mg | 25% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.76 Kcal (610 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 15% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 39% | |
| Sodium | 251.2mg | 55% | |
| Potassium | 292.19mg | 32% | |
| Total Carbs | 22.5g | 39% | |
| Sugars | 17.09g | 357% | |
| Dietary Fiber | 1.05g | 22% | |
| Protein | 9.01g | 94% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.9mg | 25% | |
| Calcium | 23mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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