Directions:
- Trim fat, butterfly roast by cutting lengthwise to 1/2 inch of other side.
- Place in dish or large zip-loc.
- Combine soy sauce, ginger, and garlic, pour over roast.
- Refrigerate 3 hours or more.
- Turning occasionally.
- Remove roast, discard marinade.
- Combine brown sugar, honey and sesame oil in a saucepan.
- Cook over low heat until sugar dissolves.
- Coat grill rack with cooking spray.
- Place roast over medium hot coals (350-400°F).
- Brush with mixture.
- Cook 20-25 minutes or until meat thermometer reaches 160°F.
- Baste frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 917.8mg | 38% | |
| Potassium | 194.99mg | 4% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.03 Kcal (712 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 4% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 8% | |
| Sodium | 1303.89mg | 38% | |
| Potassium | 277.02mg | 4% | |
| Total Carbs | 19.01g | 4% | |
| Sugars | 17.65g | 50% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 14.39g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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