Directions:
- Cut steak into serving size pieces and place in bottom of cooker.
- In bowl, combine tomato sauce, onion soup mix. oil, vinegar, oregano, garlic powder and pepper. and pour over meat.
- Scrub and pierce potatoes and place on top of meat.
- Cook on low heat for 7-7 1/2 hours or until meat and potatoes are tender.
- Combine water and cornstarch until smooth (boil in a saucepan 2 minutes or until thickened) and add to drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.91 Kcal (1628 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 462.67mg | 19% | |
| Potassium | 775.81mg | 17% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 39.21g | 78% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.8mg | 27% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 18% | |
|---|---|---|---|
| Cholesterol | 38.67mg | 34% | |
| Sodium | 177.32mg | 19% | |
| Potassium | 297.32mg | 17% | |
| Total Carbs | 11.6g | 10% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 15.03g | 78% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.9mg | 27% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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