Korean BBQ Galbi Recipe

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Korean BBQ Galbi
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Ingredients:

Directions:

  1. Place the ribs in a large stockpot and cover with cold water. Soak ribs, refrigerated, for 1 hour to pull out any blood. Drain.
  2. Combine garlic, onion, and Asian pear in a blender and puree. Pour into a large bowl and stir in the soy sauce, brown sugar, honey, sesame oil, and black pepper. Marinate ribs in the soy mixture, covered, overnight.
  3. Preheat an outdoor grill for high heat, and lightly oil the grate.
  4. Grill ribs until the meat is tender and the outside is crusty, 5 to 10 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1589.11 Kcal (6653 kJ)
Calories from fat 1102.35 Kcal
% Daily Value*
Total Fat 122.48g 188%
Cholesterol 287.22mg 96%
Sodium 2891.6mg 120%
Potassium 1037.73mg 22%
Total Carbs 61.1g 20%
Sugars 51.83g 207%
Dietary Fiber 1.79g 7%
Protein 66.08g 132%
Vitamin C 3.4mg 6%
Iron 8.9mg 50%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 296.34 Kcal (1241 kJ)
Calories from fat 205.57 Kcal
% Daily Value*
Total Fat 22.84g 188%
Cholesterol 53.56mg 96%
Sodium 539.22mg 120%
Potassium 193.52mg 22%
Total Carbs 11.39g 20%
Sugars 9.67g 207%
Dietary Fiber 0.33g 7%
Protein 12.32g 132%
Vitamin C 0.6mg 6%
Iron 1.7mg 50%
Calcium 16.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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