Amount Per 1 Serving
Calories	1693.71 Kcal (7091 kJ)
Calories from fat	730.89 Kcal
		% Daily Value*
Total Fat	81.21g	125%
Cholesterol	214.36mg	71%
Sodium	3693.53mg	154%
Potassium	1942.13mg	41%
Total Carbs	143.03g	48%
Sugars	3.75g	15%
Dietary Fiber	22.14g	89%
Protein	100.16g	200%
Vitamin C	4.5mg	8%
Iron	9.3mg	51%
Calcium	380.2mg	38%

Amount Per 100 g
Calories	204.43 Kcal (856 kJ)
Calories from fat	88.22 Kcal
		% Daily Value*
Total Fat	9.8g	125%
Cholesterol	25.87mg	71%
Sodium	445.81mg	154%
Potassium	234.42mg	41%
Total Carbs	17.26g	48%
Sugars	0.45g	15%
Dietary Fiber	2.67g	89%
Protein	12.09g	200%
Vitamin C	0.5mg	8%
Iron	1.1mg	51%
Calcium	45.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.8

Points
44

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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