Fiesta Chicken and Rice Bake Recipe

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Fiesta Chicken and Rice Bake
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Ingredients:

Directions:

  1. Mix soup, salsa, water, corn and rice in 2-quart shallow baking dish. Top with chicken and sprinkle with paprika. Cover.
  2. Bake at 375 degrees F for 45 minutes or until done. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.74 Kcal (1808 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 154.37mg 51%
Sodium 1835.7mg 76%
Potassium 831.32mg 18%
Total Carbs 25.59g 9%
Sugars 9.61g 38%
Dietary Fiber 5.11g 20%
Protein 53.15g 106%
Iron 0.4mg 2%
Calcium 119mg 12%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 19%
Cholesterol 32.84mg 51%
Sodium 390.56mg 76%
Potassium 176.87mg 18%
Total Carbs 5.45g 9%
Sugars 2.04g 38%
Dietary Fiber 1.09g 20%
Protein 11.31g 106%
Iron 0.1mg 2%
Calcium 25.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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