Directions:
- Drain kidney and black beans, rinse and drain well.
- Brown ground beef until no longer pink.
- Mix all ingredients together in 5.5 quart or larger crockpot. Season as desired.
- Cook on low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.79 Kcal (1159 kJ) | ||
| Calories from fat | 99.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 14% | |
| Sodium | 211.52mg | 9% | |
| Potassium | 1029.77mg | 22% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.8mg | 60% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 17% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 14% | |
| Sodium | 82.56mg | 9% | |
| Potassium | 401.96mg | 22% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 2.45g | 25% | |
| Protein | 7.76g | 40% | |
| Vitamin C | 8.8mg | 38% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 4.2mg | 60% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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