Directions:
- Place beef in a crock pot.
- In a small bowl, combine broth, soy sauce, brown sugar, sesame oil, & garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
- Add broccoli to the crock pot. Stir to combine.
- Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.19 Kcal (1491 kJ) | ||
| Calories from fat | 153.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 2264.85mg | 94% | |
| Potassium | 499.56mg | 11% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 18.35g | 73% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 26% | |
|---|---|---|---|
| Cholesterol | 32mg | 25% | |
| Sodium | 954.03mg | 94% | |
| Potassium | 210.43mg | 11% | |
| Total Carbs | 10.5g | 8% | |
| Sugars | 7.73g | 73% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 11.31g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 18% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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