Bulgogi (Korean Beef) with rice and lettuce Recipe

Posted by
Rate It!
Bulgogi (Korean Beef) with rice and lettuce
Add your photo!
Ingredients
23
Count
Nutrition
463
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To prepare the meat: Cut the beef into very thin slices.
  2. (The partial freezing will make slicing easier.) Crush the sesame seeds lightly.
  3. Combine with the light and regular soy sauce, brown sugar, sesame oil and garlic.
  4. Pour over the meat in a glass dish, cover and refrigerate overnight.
  5. To prepare the sauce: Combine the hot bean paste, sesame seeds and oil, the sugar and vinegar in a bowl; mix with a spoon until sesame oil is blended in smoothly.
  6. Cover and refrigerate.
  7. Remove 1 hour before serving.
  8. Cook rice, set aside to keep warm.
  9. To prepare the vegetables: Cut the zucchini into 1/2-inch slices, then cut each slice into thirds; set aside.
  10. Combine the green-onion shreds, sesame oil, vinegar and seeds.
  11. Set aside.
  12. Heat the oil in a heavy skillet over medium-high heat.
  13. Stir-fry the zucchini until browned and tender; transfer to a bowl.
  14. Stir-fry the onions and garlic with the red-pepper flakes until tender-crisp; combine with the zucchini.
  15. In a large, heavy skillet set over medium-high heat, stir-fry the meat in several batches for about 30 seconds to 1 minute on each side.
  16. (Do not crowd the pan as the meat will steam.) Transfer to a platter.
  17. To serve: Place some of the rice, meat, vegetables and sauce in a lettuce leaf and roll.
  18. The dish is meant to be eaten with your fingers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.91 Kcal (1938 kJ)
Calories from fat 181.71 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 100.9mg 34%
Sodium 583.92mg 24%
Potassium 600.92mg 13%
Total Carbs 26.77g 9%
Sugars 12.26g 49%
Dietary Fiber 3.58g 14%
Protein 41.91g 84%
Vitamin C 6mg 10%
Iron 5.8mg 32%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 161.64 Kcal (677 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 31%
Cholesterol 35.23mg 34%
Sodium 203.9mg 24%
Potassium 209.83mg 13%
Total Carbs 9.35g 9%
Sugars 4.28g 49%
Dietary Fiber 1.25g 14%
Protein 14.64g 84%
Vitamin C 2.1mg 10%
Iron 2mg 32%
Calcium 40.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top