Directions:
- Place beef in a crock pot.
- In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
- Add broccoli to the crock pot. Stir to combine.
- Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 1707.32mg | 71% | |
| Potassium | 518.05mg | 11% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 2.6mg | 15% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 17% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 17% | |
| Sodium | 813.92mg | 71% | |
| Potassium | 246.97mg | 11% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 6.31g | 53% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 9.46g | 40% | |
| Vitamin C | 21.8mg | 76% | |
| Iron | 1.3mg | 15% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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