Amount Per 1 Serving
Calories	2776.33 Kcal (11624 kJ)
Calories from fat	591.05 Kcal
		% Daily Value*
Total Fat	65.67g	101%
Cholesterol	95.26mg	32%
Sodium	11495.53mg	479%
Potassium	5914.94mg	126%
Total Carbs	512.95g	171%
Sugars	70.87g	283%
Dietary Fiber	97.3g	389%
Protein	85.51g	171%
Vitamin C	64.2mg	107%
Iron	37.4mg	208%
Calcium	988.7mg	99%

Amount Per 100 g
Calories	132.09 Kcal (553 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	101%
Cholesterol	4.53mg	32%
Sodium	546.92mg	479%
Potassium	281.41mg	126%
Total Carbs	24.4g	171%
Sugars	3.37g	283%
Dietary Fiber	4.63g	389%
Protein	4.07g	171%
Vitamin C	3.1mg	107%
Iron	1.8mg	208%
Calcium	47mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

60.2

Points
73

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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