Spicy Barbecue Sauce Recipe

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Ingredients:

Serving

1 cup ketchup
2 tbsp grated onions (finely grated )
2 tbsp worcestershire sauce
2 tbsp dijon mustard
2 tbsp maple syrup (real is prefered)
3 tbsp molasses (mild or original is preferable to dark)
3 tbsp cider vinegar
1 tsp chili powder
1 tsp cayenne

Directions:

Whisk ketchup, onion, Worcestershire, mustard, molasses, maple syrup, vinegar, chili powder, and cayenne in small bowl.
Simmer sauce over medium heat, stirring frequently with heatproof spatula, until the sauce is thick and glossy and spatula leaves clear trail in sauce, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.6 Kcal (1719 kJ)
Calories from fat	174.59 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Sodium	542.4mg	23%
Potassium	368.7mg	8%
Total Carbs	54.83g	18%
Sugars	22.24g	89%
Dietary Fiber	3.05g	12%
Protein	4.04g	8%
Vitamin C	15.6mg	26%
Iron	2.1mg	12%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	347.18 Kcal (1454 kJ)
Calories from fat	147.63 Kcal
		% Daily Value*
Total Fat	16.4g	30%
Sodium	458.63mg	23%
Potassium	311.76mg	8%
Total Carbs	46.36g	18%
Sugars	18.81g	89%
Dietary Fiber	2.58g	12%
Protein	3.42g	8%
Vitamin C	13.2mg	26%
Iron	1.8mg	12%
Calcium	71.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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