Directions:
- Put all the ingredients into a 4-quart crock pot; stir to mix well.
- Cover and cook on low for 5-6 hours.
- Add salt and pepper to taste at anytime during cooking.
- Ladle into a bowl and best enjoyed by campfire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.01 Kcal (980 kJ) | ||
| Calories from fat | 106.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 730.67mg | 30% | |
| Potassium | 250.12mg | 5% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.25 Kcal (943 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 18% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 3% | |
| Sodium | 703.32mg | 30% | |
| Potassium | 240.76mg | 5% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 8.57g | 36% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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