Directions:
- In a small saucepan, over low heat, combine the ketchup, vinegar, molasses, mustard, water, salt, and pepper. Cook for 3 to 5 minutes. Baste the meat, chicken, or seafood with the sauce during the last 10 minutes of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1425.4 Kcal (5968 kJ) | ||
| Calories from fat | 687.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.35g | 117% | |
|---|---|---|---|
| Sodium | 2669.08mg | 111% | |
| Potassium | 696.85mg | 15% | |
| Total Carbs | 166.2g | 55% | |
| Sugars | 41.25g | 165% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 4.9mg | 27% | |
| Calcium | 200.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 383.24 Kcal (1605 kJ) | ||
| Calories from fat | 184.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 117% | |
|---|---|---|---|
| Sodium | 717.63mg | 111% | |
| Potassium | 187.36mg | 15% | |
| Total Carbs | 44.69g | 55% | |
| Sugars | 11.09g | 165% | |
| Dietary Fiber | 2.74g | 41% | |
| Protein | 4.01g | 30% | |
| Vitamin C | 14.7mg | 91% | |
| Iron | 1.3mg | 27% | |
| Calcium | 53.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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