Directions:
- Preheat the oven to 400.
- Remove the skin from the onion. On the cutting board, use the knife to cut the onion in half. Lay the onion halves cut-side down on the cutting board and chop.
- Spray the saute pan with vegetable oil cooking spray. Heat the saute pan over medium heat.
- Add the onions and saute until soft, about 5 minutes. Open the 3 cans of beans. Put the beans in the colander in the sink and rinse them under cold, running water.
- In the casserole, stir together the onions, beans, ketchup, brown sugar, molasses, and mustard.
- Cover and bake for 30 minutes until the mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.56 Kcal (1547 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 957.92mg | 40% | |
| Potassium | 769.13mg | 16% | |
| Total Carbs | 63.45g | 21% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Sodium | 357.76mg | 40% | |
| Potassium | 287.25mg | 16% | |
| Total Carbs | 23.7g | 21% | |
| Sugars | 4.45g | 48% | |
| Dietary Fiber | 4.77g | 51% | |
| Protein | 6.77g | 36% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.6mg | 24% | |
| Calcium | 54.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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