Chicken Vegetable Saute Recipe

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Ingredients

Count

Nutrition

1238

Calories

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Ingredients:

Serving

454 g whole wheat pasta , catelli healthy harvest (1 package)
1 clove garlic, minced
1 small zucchini, thinly sliced
250 ml mushrooms, fresh, thinly sliced (1 cup)
1 onion, thinly sliced
30 ml olive oil (2 tbsp)
398 ml tomatoes, undrained, cut in small pieces (14 oz)
250 ml chicken or turkey, cooked, cubed (1 cup)
125 ml water (1/2 cup)
5 ml basil, dried leaves (1 tsp)
2 1/2 ml salt (1/2 tsp)
1/2 ml pepper, ground black

Directions:

In large skillet, cook garlic, zucchini, mushrooms and onion in oil until tender, but not brown.
Add remaining ingredients except pasta,
Summer for 15 minutes.
Cook pasta according to package directions
Drain
Serve chicken and vegetables over pasta

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1237.66 Kcal (5182 kJ)
Calories from fat	630.94 Kcal
		% Daily Value*
Total Fat	70.1g	108%
Cholesterol	225mg	75%
Sodium	1392.1mg	58%
Potassium	1880.62mg	40%
Total Carbs	88.7g	30%
Sugars	17.75g	71%
Dietary Fiber	11.9g	48%
Protein	52.86g	106%
Vitamin C	76.8mg	128%
Iron	40.3mg	224%
Calcium	668mg	67%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	43.46 Kcal
		% Daily Value*
Total Fat	4.83g	108%
Cholesterol	15.5mg	75%
Sodium	95.89mg	58%
Potassium	129.53mg	40%
Total Carbs	6.11g	30%
Sugars	1.22g	71%
Dietary Fiber	0.82g	48%
Protein	3.64g	106%
Vitamin C	5.3mg	128%
Iron	2.8mg	224%
Calcium	46mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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