Directions:
- Preheat oven to 425F.
- Unroll pizza dough and press into the bottom and 1/2 way up the sides of a 9x13” pan coated in cooking spray.
- Sprinkle 1/2 the cheese over pizza crust.
- Cook turkey and onion in a non-stick skillet until browned, stirring to crumble. Drain off fat (if any).
- Return meat to pan, with diced tomatoes, TVP and seasonings. Cook 1-2 minutes, until TVP has rehydrated.
- Pour tomato mixture into crust.
- Bake uncovered 12 minutes. Top with remaining cheese and bake an additional 5 minutes.
- Let stand 5 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 473.16mg | 20% | |
| Potassium | 559.8mg | 12% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 5% | |
| Sodium | 152.31mg | 20% | |
| Potassium | 180.19mg | 12% | |
| Total Carbs | 8.6g | 9% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 3.43g | 21% | |
| Vitamin C | 4.8mg | 25% | |
| Iron | 0.6mg | 11% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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