Directions:
- Add all ingredients to crock pot in the order listed.
- Cover and cook on low for 7 hours or until meat and vegetables are tender, but not dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 381.39mg | 16% | |
| Potassium | 1028.08mg | 22% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.1mg | 23% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 21% | |
| Sodium | 104.48mg | 16% | |
| Potassium | 281.65mg | 22% | |
| Total Carbs | 7.36g | 9% | |
| Sugars | 2.88g | 42% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 8.01g | 58% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.1mg | 23% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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