Directions:
- Combine all ingredients in a large crock pot using 1 cup of water to start.
- Turn on high for 6 hours or on low for 8 to 10 hours.
- During cooking time check the stew and if necessary, add more water.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.74 Kcal (882 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 13% | |
| Sodium | 844.59mg | 35% | |
| Potassium | 533.2mg | 11% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3mg | 17% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 8% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 13% | |
| Sodium | 367.88mg | 35% | |
| Potassium | 232.25mg | 11% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 3.06g | 28% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 7.25g | 33% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 1.3mg | 17% | |
| Calcium | 32.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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