Directions:
- In a skillet, brown pork steaks on both sides in hot oil. Drain fat. Transfer to any size Crock-Pot.
- In a bowl, combine pineapple (undrained), green pepper, water, brown sugar, ketchup, tapioca, soysauce, and dry mustard. Pour over pork steaks. Cover and cook on Low for 8 to 10 hours or on High 4 to 5 hours. I serve this over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.27 Kcal (2191 kJ) | ||
| Calories from fat | 232.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 172.73mg | 58% | |
| Sodium | 415.54mg | 17% | |
| Potassium | 706.27mg | 15% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 50.54g | 101% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 4mg | 22% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 40% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 58% | |
| Sodium | 155.78mg | 17% | |
| Potassium | 264.78mg | 15% | |
| Total Carbs | 8.34g | 7% | |
| Sugars | 7.19g | 77% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 18.95g | 101% | |
| Vitamin C | 6mg | 27% | |
| Iron | 1.5mg | 22% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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