Directions:
- Heat the oil in a medium-size skillet over medium heat. Add the onion and bell pepper, cover, and cook until softened, about 5 minutes. Add the chili powder, stirring to coat.
- Transform the onion mixture to a slow cooker (3/12 quart or larger). Add the lentils, tomatoes, water, tamari, mustard, sugar, ketchup, worcestershire, salt, and pepper to taste and stir to combine.
- Cover and cook on Low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1898.63 Kcal (7949 kJ) | ||
| Calories from fat | 446.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.63g | 76% | |
|---|---|---|---|
| Sodium | 5917.3mg | 247% | |
| Potassium | 5021.14mg | 107% | |
| Total Carbs | 276.03g | 92% | |
| Sugars | 37.24g | 149% | |
| Dietary Fiber | 107.54g | 430% | |
| Protein | 95.21g | 190% | |
| Vitamin C | 411.4mg | 686% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 31.8mg | 177% | |
| Calcium | 518.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 76% | |
|---|---|---|---|
| Sodium | 313.71mg | 247% | |
| Potassium | 266.2mg | 107% | |
| Total Carbs | 14.63g | 92% | |
| Sugars | 1.97g | 149% | |
| Dietary Fiber | 5.7g | 430% | |
| Protein | 5.05g | 190% | |
| Vitamin C | 21.8mg | 686% | |
| Iron | 1.7mg | 177% | |
| Calcium | 27.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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