In a skillet, warm oil over medium heat, and sauté meat until browned and thoroughly cooked.
Drain off fat and set aside.
In the crock pot, whisk together the broth and tomato paste.
Add all remaining ingredients and meat to the crock pot and stir.
Cover and cook until meat and veggies are tender (6-8 hours on LOW or 3-4 hours on HIGH).
Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.01 Kcal (863 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	38.21mg	13%
Sodium	865.76mg	36%
Potassium	1006.01mg	21%
Total Carbs	25.28g	8%
Sugars	4.58g	18%
Dietary Fiber	4.3g	17%
Protein	16.41g	33%
Vitamin C	43.8mg	73%
Iron	5.1mg	28%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	73.51 Kcal (308 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	8%
Cholesterol	13.63mg	13%
Sodium	308.93mg	36%
Potassium	358.98mg	21%
Total Carbs	9.02g	8%
Sugars	1.63g	18%
Dietary Fiber	1.53g	17%
Protein	5.86g	33%
Vitamin C	15.6mg	73%
Iron	1.8mg	28%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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