Directions:
- Wash the greens andcut into small pieces. Heat oil in large saucepan over med-high heat 1-2 minutes and add garlic, onion, and mushrooms and saute until tender, Add the greens and cook 5-8 minutes, stirring occasionally, until greens are tender. Add salt and pepper to taste. Cook the pasta. Mix the cooked ingredients together. Top with the sour cream and parmesan mix.
- Serves 4 people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 396.42mg | 17% | |
| Potassium | 343.75mg | 7% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 277.71mg | 17% | |
| Potassium | 240.81mg | 7% | |
| Total Carbs | 18.28g | 9% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 5.76g | 16% | |
| Vitamin C | 16.5mg | 39% | |
| Iron | 1.7mg | 13% | |
| Calcium | 71.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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